Weigh In record (no journal entry) for 07 October 2018
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65.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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902 kcal
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Fat: 19.31g | Prot: 45.85g | Carbs: 135.86g.
Breakfast: Turma da Mônica Maçã, Marilan Bolacha de Maizena, Canela, Cotochés Leite Integral, Café com Açúcar. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Beterrabas, Spoleto Cenoura, Camil Feijão Carioca Temperado Cozido. Dinner: Farinha de Mandioca, Ovo Mexido, Arroz Branco. more...
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steady weight
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