Weigh In record (no journal entry) for 08 October 2018
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122 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1594 kcal
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Fat: 124.34g | Prot: 59.98g | Carbs: 59.85g.
Breakfast: Bullet Proof Coffee, Feta Cheese, Cucumber, Egg Omelet or Scrambled Egg. Lunch: خبز خبز بلدي, Basma Green Molokhia. Dinner: Egg Omelet or Scrambled Egg, Cucumber, Feta Cheese, Extra Virgin Olive Oil, Thyme (Dried). more...
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Losing 1.5 kg a Week
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nermo nasef26's Weight History
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