Weigh In record (no journal entry) for 08 October 2018
|
80 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1237 kcal
|
Fat: 37.51g | Prot: 63.07g | Carbs: 163.74g.
Breakfast: Черника (Несладкая, Замороженная), Овсяная Каша на Воде. Lunch: Азбука Вкуса Фасоль Стручковая на Пару, Киноа (Вареный). Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сырники. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paltceva's Weight History
|