trirafikaaisyah's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

83 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1284 kcal

Fat: 30.57g | Prot: 50.07g | Carbs: 198.18g. Lunch: Indomie Rasa Ayam Bawang, Kebab, NutriSari Jeruk Peras, Pop Ice Pop Ice, Nasi Putih. more...

3155 kcal

Exercise: Cardio - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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trirafikaaisyah's Weight History

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trirafikaaisyah's Journal, 08 Oct 18

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trirafikaaisyah's Weight History