Weigh In record (no journal entry) for 08 October 2018
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67.1 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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905 kcal
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Fat: 27.10g | Prot: 63.19g | Carbs: 101.28g.
Breakfast: Café (Instantâneo), Hinode Shake, Itambé Leite em Pó Desnatado. Lunch: Ovo Cozido, Alcatra Grelhada, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Tapioca de Queijo, Maçã, Nestlé Iogurte de Morango. more...
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Gaining 0.5 kg a Week
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GirlaneBarata's Weight History
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