Weigh In record (no journal entry) for 08 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1351 kcal
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Fat: 54.45g | Prot: 39.48g | Carbs: 183.06g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Burger King Whopper Sandwich. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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