Weigh In record (no journal entry) for 08 October 2018
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79 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1417 kcal
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Fat: 53.62g | Prot: 75.38g | Carbs: 162.01g.
Breakfast: Bakso Daging Babi. Lunch: Susu Skim, Nestle Koko Krunch (30g), Daging Sapi, Nasi Merah. Dinner: Jeruk, Roma Malkist Crackers (3), Mangga. Snacks/Other: Rebo Kuaci Original, Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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Evemauren's Weight History
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