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Oh yeah! Loving the results! It’s been a very stressful week with LOTS of sitting. My tail hurts from all the desk work I had to do. But I’m SUPER proud of myself for sticking with my goals ALL week and controlling my desires to stress snack.
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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796 kcal
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Fat: 55.90g | Prot: 63.48g | Carbs: 16.16g.
Breakfast: Smoked Beef Sausage Stick, Sugar Free Americano w/cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Coca-Cola Diet Coke (Can). Dinner: Tillamook Toasted Coconut Fudge Gelato, La Croix Lime Flavored Sparkling Water, Cheddar Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 2.5 kg a Week
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