Weigh In record (no journal entry) for 08 October 2018
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76.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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687 kcal
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Fat: 18.12g | Prot: 49.24g | Carbs: 86.44g.
Lunch: Peixe, Tomates, Repolho, Batata Inglesa Cozida, Cenouras Cozidas, Chuchu Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Couve com Limão, Mandioca Cozida, Café com Açúcar, Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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Bia B. de Oliveira's Weight History
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