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mikhamaria_23
Journal
08 Oct 18
mikhamaria_23's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
53 kg
Lost so far:
0.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
770 kcal
Fat: 37.78g | Prot: 35.34g | Carbs: 75.34g.
Breakfast:
Lemon Juice.
Lunch:
Breaded Chicken Patty, Fillet or Tenders, Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Dinner:
Noodle Soup, Boiled Egg.
Snacks/Other:
Crackers , Plain Yogurt, Apple.
more...
1625 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mikhamaria_23's Weight History
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