Weigh In record (no journal entry) for 08 October 2018
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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478 kcal
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Fat: 25.08g | Prot: 41.17g | Carbs: 22.37g.
Lunch: Tomates Cereja, Rúcula, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Entrecot. Dinner: Bufalo Dourado Mozzarella de Bufala, Salsinha, Sadia Blanquet de Peru (20g), Ovo Frito sem Gordura. Snacks/Other: Peras. more...
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Gaining 4.9 kg a Week
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Mayarasevero's Weight History
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