Weigh In record (no journal entry) for 08 October 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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688 kcal
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Fat: 14.21g | Prot: 37.90g | Carbs: 101.80g.
Lunch: Strawberries, Bananas, Nestlé Farinha Láctea, Nestle Nido Fortificado. Dinner: Trader Joe's Organic Kabocha Squash, White Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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Gaining 0.8 kg a Week
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suelenbraz's Weight History
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