Weigh In record (no journal entry) for 08 June 2010
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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1146 kcal
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Fat: 24.68g | Prot: 34.69g | Carbs: 202.96g.
Lunch: Sushi with Vegetables and Seafood. Dinner: mint jelly, brocolli, lamb , boiled potato. Snacks/Other: milky way bar, fresh mandarin, jelly beans, jam, cream cheese, vogels. more...
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2228 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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