zapatista's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

94.8 kg Lost so far: 9.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

4010 kcal

Fat: 221.66g | Prot: 164.41g | Carbs: 366.34g. Breakfast: Einstein Brothers Bagels Everything Bagel. Dinner: Skippy Creamy Peanut Butter, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2485 kcal

Exercise: Beating on Miata - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zapatista's Journal, 08 Oct 18

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zapatista's Weight History