Weigh In record (no journal entry) for 08 October 2018
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71 kg
Lost so far: 19.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1654 kcal
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Fat: 98.28g | Prot: 153.69g | Carbs: 31.40g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brasil Frutt Ameixa sem Caroço. Lunch: Tomates Vermelhos, Bife de Carne de Vaca. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.5 kg a Week
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