Weigh In record (no journal entry) for 08 October 2018
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1087 kcal
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Fat: 31.14g | Prot: 64.07g | Carbs: 59.85g.
Lunch: Butter (Salted), Toasted Whole Wheat Bread, Low Fat 2% Small Curd Cottage Cheese, Egg. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Grilled Pork Chop, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
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Gaining 1.2 kg a Week
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