Weigh In record (no journal entry) for 09 October 2018
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1328 kcal
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Fat: 34.06g | Prot: 107.26g | Carbs: 144.60g.
Breakfast: Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Lunch: Kentang (Daging dan Kulit), Putih Telur Matang, Quaker Cereal Drink Coklat. Dinner: Bakso Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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Losing 0.9 kg a Week
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the rock30's Weight History
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