Weigh In record (no journal entry) for 08 October 2018
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75.9 kg
Lost so far: 30.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1493 kcal
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Fat: 72.30g | Prot: 115.12g | Carbs: 98.03g.
Lunch: Meyer Lemon Cups, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Publix Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Pulled Pork in Water. Dinner: Deli Fresh Honey Smoked Turkey Breast, Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...
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2332 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Officially39's Weight History
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