Weigh In record (no journal entry) for 08 October 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1972 kcal
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Fat: 47.78g | Prot: 103.78g | Carbs: 288.04g.
Breakfast: Granatus Granola, Vigor Iogurte de Morango (200g), Sadia Peito de Peru Defumado (40g), Teixeira Manteiga com Sal, Pão Francês, Leco Leite Semidesnatado Leco, Nescafé Smoovlatté Chocotino. Lunch: Feijão Carioca Cozido, Lacta Diamante Negro com Laka, Ovo Cozido, Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Lacta Shot, Mel, Leco Leite Semidesnatado Leco, Banana Prata. more...
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Losing 0.3 kg a Week
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