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25.0%
早餐：地瓜加燕麥堅果
希望💩順暢～
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1316 kcal
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Fat: 27.81g | Prot: 94.94g | Carbs: 179.81g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王, 烤地瓜. Lunch: 炒空心菜, 魚, 豆腐乾, 炒花菜, 豬里肉（柳肉，瘦肉）. Dinner: 好丘貝果 辣椒九層塔貝果, 四季豆, 地瓜葉, 豆芽菜, 炒高麗菜, 蒸蛋, 豬里肉（柳肉，瘦肉）, 豆干, 大漢 傳統板豆腐. Snacks/Other: 芭樂, 義美 愛玉, 檸檬水. more...
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1356 kcal
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Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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