Weigh In record (no journal entry) for 09 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1628 kcal
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Fat: 40.59g | Prot: 49.84g | Carbs: 279.97g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Sambal Goreng, Sari Roti Roti Tawar (74g), Apel. Lunch: Monde Serena Snack (25g), Apel, Daun Bawang, Sambal Goreng, Oyong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Golden Farm Mixed Vegetables, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Nasi Goreng tanpa Daging, Bayam Dimasak (dari Segar). Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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