golyshik's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

48.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1034 kcal

Fat: 34.63g | Prot: 61.77g | Carbs: 123.42g. Breakfast: Здоровый Стиль Хлебец Ржаной, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Русский аппетит Суп с Фрикадельками. Dinner: Любятово Галеты Классические, Яблоко, Магнит Слива, Творог 5%. Snacks/Other: Яблоко, Dr. Korner Хлебцы Клюквенные. more...

1623 kcal

Exercise: Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golyshik's Journal, 09 Oct 18

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golyshik's Weight History