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golyshik
Journal
09 Oct 18
golyshik's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
48.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1034 kcal
Fat: 34.63g | Prot: 61.77g | Carbs: 123.42g.
Breakfast:
Здоровый Стиль Хлебец Ржаной, Кофе с Молоком, Жареное Яйцо без Жира.
Lunch:
Русский аппетит Суп с Фрикадельками.
Dinner:
Любятово Галеты Классические, Яблоко, Магнит Слива, Творог 5%.
Snacks/Other:
Яблоко, Dr. Korner Хлебцы Клюквенные.
more...
1623 kcal
Exercise:
Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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golyshik's Weight History
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