Weigh In record (no journal entry) for 09 October 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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945 kcal
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Fat: 25.12g | Prot: 55.60g | Carbs: 106.21g.
Breakfast: 白米粥, 自製全麥吐司-無油. Lunch: 白玉米棒（無鹽，冷凍，水煮）, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 小黃瓜, 小黃瓜, 高麗菜. Dinner: 德芙 (Dove) 巧克力, 賀寶芙 巧克力奶昔, 賀寶芙 巧克力奶昔. more...
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2094 kcal
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Exercise:
有氧舞蹈 - 30 minutes, 跑步機 - 1 hour and 2 minutes, 橢圓機 - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jammy001002's Weight History
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