Weigh In record (no journal entry) for 08 October 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1039 kcal
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Fat: 36.46g | Prot: 69.00g | Carbs: 112.46g.
Breakfast: Banana, Uvas-Passas (sem Sementes), Batavo Iogurte Natural Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Laranja Lima, Óleo de Girassol, Macarrão. Snacks/Other: Queijo Natural, Quaker Farinha de Aveia, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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Fran von Frühauf's Weight History
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