Weigh In record (no journal entry) for 09 October 2018
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1509 kcal
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Fat: 58.33g | Prot: 71.34g | Carbs: 181.68g.
Breakfast: 腰果, 桂格(Quaker) 原片原味大燕麥片, 無糖豆漿. Lunch: 煎蛋, 雜糧飯, 炒白菜, 炒青菜. Dinner: 7-11 茶葉蛋, 珍珠奶茶. more...
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Losing 1.8 kg a Week
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