|
109/79/115
|
61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
4285 kcal
|
Fat: 285.90g | Prot: 127.24g | Carbs: 301.87g.
Breakfast: 福樂 一番鮮全脂牛奶, 雞皮. Lunch: 蛋塔. Dinner: 7-11 美式咖啡, 蘋果, 維他露 每朝健康綠茶. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(9塊). more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|