Weigh In record (no journal entry) for 09 October 2018
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1050 kcal
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Fat: 52.00g | Prot: 85.43g | Carbs: 59.89g.
Lunch: 양파장아찌, 쌈장, 마늘, 상추, 버섯볶음, 계란후라이, 햇반 햇반 (210g). Dinner: 마늘, 상추, 소고기구이. more...
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3517 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 7 kg a Week
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