PurnamaSari93's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

79.3 kg Lost so far: 12.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1600 kcal

Fat: 63.27g | Prot: 93.53g | Carbs: 172.57g. Breakfast: Max Tea Lemon Tea, Ceker, Ayam Goreng. Lunch: Carrefour Abon Sapi, Ikan Tongkol Goreng, Shirataki Nasi Nasi. Dinner: Mangga, Gula Pasir, Buah Naga. more...

2471 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PurnamaSari93's Weight History

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PurnamaSari93's Journal, 09 Oct 18

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PurnamaSari93's Weight History