Weigh In record (no journal entry) for 09 October 2018
|
61 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
230 kcal
|
Fat: 8.61g | Prot: 24.00g | Carbs: 13.27g.
Breakfast: Bimoli Minyak Goreng, Fried Tofu, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Meatless Fried Rice. Lunch: Cooked Fish. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisapoo's Weight History
|