Weigh In record (no journal entry) for 09 October 2018
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84.2 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1215 kcal
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Fat: 90.97g | Prot: 78.93g | Carbs: 28.47g.
Breakfast: Smoked Pork Sausage, English Bulletproof Coffee, Zucchini, Meat Minced Meat, Eggplant. more...
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steady weight
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rokaya samir's Weight History
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