Weigh In record (no journal entry) for 09 October 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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563 kcal
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Fat: 27.57g | Prot: 18.62g | Carbs: 64.13g.
Breakfast: 中祥 紫菜蘇打餅. Lunch: 地瓜葉, 排骨湯. Dinner: 排骨湯. Snacks/Other: 柿子. more...
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Losing 4.2 kg a Week
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t3760232's Weight History
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