banilla94's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

67.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1410 kcal

Fat: 57.59g | Prot: 34.91g | Carbs: 185.83g. Breakfast: Snack Cracker, Nescafe Original, Quaker Oatmeal Rasa Kari Ayam. Lunch: Mie Sedaap Mie Goreng. Dinner: Max Tea Lemon Tea, Chicken Nuggets, McDonald's French Fries (Small). more...

2133 kcal

Exercise: Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 16 hours and 50 minutes. more...

Losing 0.1 kg a Week

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banilla94's Journal, 09 Oct 18

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banilla94's Weight History