Weigh In record (no journal entry) for 09 October 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1044 kcal
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Fat: 27.90g | Prot: 37.70g | Carbs: 156.36g.
Breakfast: 牛奶, 飯糰. Lunch: 牛肉燴飯. more...
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Losing 3.5 kg a Week
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