Weigh In record (no journal entry) for 09 October 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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991 kcal
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Fat: 28.57g | Prot: 62.33g | Carbs: 126.14g.
Breakfast: 雞蛋（整個）, 全家 地瓜, 摩斯漢堡 熱拿鐵, 雞胸肉, 海帶, 香蕉. Lunch: 福樂 自然零原味優酪, 福樂 鮮奶優格, 奇異果. Dinner: 玉米筍, 鴨肉, 高麗菜. Snacks/Other: 雞腿, 鮭魚. more...
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steady weight
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