Weigh In record (no journal entry) for 09 October 2018
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1112 kcal
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Fat: 22.56g | Prot: 56.09g | Carbs: 169.80g.
Breakfast: Pepaya, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomaret Kacang Bumbu, Siomay, Putih Telur. more...
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Losing 1.1 kg a Week
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Lintangdinasyfr's Weight History
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