Weigh In record (no journal entry) for 09 October 2018
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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4619 kcal
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Fat: 128.48g | Prot: 267.55g | Carbs: 543.21g.
Breakfast: Sondey Reis-Waffeln, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Confetti, Mambo Kids Patatine alla Paprika, Peroni Gran Riserva Rossa, Kinder Pinguì, Jean Pierre Fette Croccanti, Petto di Pollo, Duc De Coeur Ratatouille, Realforno Fior di Integrale. Snacks/Other: Named Maltonam, WHY 55 Protein Bar Cocco, Myprotein Impact Whey Protein, Conad Pane di Grano Duro, Fiorucci Prosciutto Cotto. more...
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Losing 19.6 kg a Week
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RobertoSaponara's Weight History
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