Weigh In record (no journal entry) for 09 October 2018
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61.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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907 kcal
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Fat: 70.49g | Prot: 42.38g | Carbs: 27.25g.
Lunch: 防彈鮮奶油可可(鮮奶油40克奶油10克MCT油15克,甜菊糖). Dinner: 烤雞腿, 小磨坊 萬用胡椒鹽, 橄欖油, 豌豆, 白蘿蔔, 小白菜, 花椰菜. more...
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Losing 0.7 kg a Week
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donna yes's Weight History
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