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1 minggu ga olahraga Karna kurang fit, makan biasa (clean food & fun food) dlm jumlah yg normal daann BB naik 7ons... jadiii kalo mau cepet dietnya ya harus olahraga, apa aja yg penting gerak
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50.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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807 kcal
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Fat: 29.12g | Prot: 56.11g | Carbs: 80.06g.
Breakfast: SariWangi Teh Manis. Lunch: White Rice, Tempeh (Cooked), Vegetable Soup (Home Recipe), Steamed Fish. Snacks/Other: Dua Kelinci Kacang Garing, Fried Tofu. more...
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Gaining 0.7 kg a Week
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