Weigh In record (no journal entry) for 09 October 2018
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71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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314 kcal
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Fat: 7.15g | Prot: 18.86g | Carbs: 45.10g.
Breakfast: Sambal Goreng, Tempe Goreng, Kerang Kukus atau Rebus, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.5 kg a Week
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aprilia01's Weight History
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