Weigh In record (no journal entry) for 09 October 2018
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61.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1126 kcal
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Fat: 42.30g | Prot: 30.59g | Carbs: 160.88g.
Breakfast: Domates Sosu, Mis Süzme Peynir, Çavdar Ekmeği. Lunch: Eti Form Kepekli Bisküvi, Mis Süzme Peynir, Üzüm, Kiraz Domates. Dinner: Kepekli Ekmek, Elma, Ev Yapımı Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. more...
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Losing 3.5 kg a Week
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