Weigh In record (no journal entry) for 09 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2307 kcal
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Fat: 95.69g | Prot: 152.61g | Carbs: 210.31g.
Breakfast: Dragonfruit (Pitaya), Boiled Egg, Chicken, Whole Wheat Bread, Kraft Singles. Lunch: Bimoli Minyak Goreng, Indonesian Seasoned Tempeh, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten). Dinner: Fried Rice, Mie Ayam, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nutella Selai Coklat, Shrimp Chips (Tapioca Base), Boiled Egg, Mangos, Whole Wheat Bread, Naraya Grass Jelly, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Angel1203's Weight History
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