Weigh In record (no journal entry) for 09 October 2018
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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760 kcal
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Fat: 18.09g | Prot: 26.50g | Carbs: 95.40g.
Breakfast: Soslu Köfte (Karışım), Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Bulgur (Pişmiş). Dinner: Çerezya Tuzlu Fıstık, Bomonti Bira. Snacks/Other: Elma. more...
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Losing 1.1 kg a Week
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nikonergis's Weight History
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