Weigh In record (no journal entry) for 23 April 2008
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.99g | Prot: 50.77g | Carbs: 107.82g.
Breakfast: wheat bread, cheese lowfat, cucumber, coffee. Lunch: brown bread, green salad, chicken. more...
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4703 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
my actual wigh was 99.8kg
22 Aug 08 by member: hameeda
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