Weigh In record (no journal entry) for 09 October 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2120 kcal
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Fat: 71.57g | Prot: 113.17g | Carbs: 265.83g.
Breakfast: 总统 淡味加工奶酪片, 咸方包. Lunch: 清蒸鱼, 植物油, 玉米, 鱼汤, 牛腩（修剪0厘米脂肪）, 煮熟白萝卜（西方白萝卜）, 炒菜心, 木耳菜, 白飯. Dinner: 焗猪颈肉（瘦肉）, 植物油, 酱油, 中式肠粉, 炒青菜, 糖, 黑白 淡奶. Snacks/Other: 出前一丁 醇香麻油风味薯片, 栗子, Lindt 黑巧克力, 葡萄, 聚福山庄 金装双黄白莲蓉月饼, 橘子, 健力宝 运动饮料（柠蜜味）. more...
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1832 kcal
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Exercise:
Grocery Shopping - 43 minutes, Reading - 20 minutes, 运动后拉伸-下半身 - 9 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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