Weigh In record (no journal entry) for 09 October 2018
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59.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1532 kcal
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Fat: 33.53g | Prot: 43.10g | Carbs: 245.52g.
Breakfast: Nestle Caro Original, Müsli für Sportler, DM Leinsamen Geschrotet, Ja! Mandeln Gestiftet, Dr. Oetker Bitter-Mandel Aroma, Edeka Sauerkirschen Tiefgefroren, Alpro Natur Ungesüßt. Lunch: DM Bio Apfel + Müsli Fruchtriegel, Roggenbrot DM Sauerteig, Alpro Go On Natur, Kirschtomaten, Gurke (Geschält), Möhren, Vitakrone Hummus Curry. Dinner: AsiaImpro, Lee Kum Kee Hoisin Sauce. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Flohsamenschalen Gemahlen, Stenger Popcorn, Bona Vita Holländische Lakritzbären, Orbit Strawberry, Kaffee. more...
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steady weight
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Zauberwoelkchen's Weight History
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