Weigh In record (no journal entry) for 09 October 2018
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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523 kcal
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Fat: 18.27g | Prot: 28.66g | Carbs: 60.11g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Савушкин Продукт Греческий Йогурт 2%, Б.Ю. Александров Сырок Творожный 5% в Темном Шоколаде, Вареное Яйцо, Простоквашино Молоко 1,5%. more...
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Losing 0.7 kg a Week
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Dariyakuz's Weight History
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