Weigh In record (no journal entry) for 09 October 2018
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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945 kcal
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Fat: 48.62g | Prot: 39.60g | Carbs: 96.46g.
Breakfast: Selai Kacang Halus (dengan Garam), Sawi Dimasak (dari Segar). Lunch: Fitbar Fruits Fitbar, Mustar Kuning, Greenfields Skimmed Milk (250ml), Mayones, Kraft Keju Singles 40% Kurang Lemak, Roti Gandum Panggang, Telur Dadar. Dinner: Mayones, Tomat Merah, Selada Daun Hijau, Wortel, Kubis. more...
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Losing 0.2 kg a Week
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ISTRI KUANLIN's Weight History
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