Weigh In record (no journal entry) for 09 October 2018
|
91.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
3179 kcal
|
Fat: 63.50g | Prot: 275.00g | Carbs: 349.66g.
Breakfast: Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, PhD Diet Whey. Lunch: Broccoli , Diced Onion, Carrot and Celery, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats. Dinner: Halo Top Birthday Cake , Warburtons Giant Crumpets, Tilda Brown Basmati Rice, Scorching Hot Chilli Sauce, Diced Onion, Carrot and Celery, Pork Mince 5% Fat, Porridge Oats, Broccoli . Snacks/Other: M Savers Porridge Oats, Aldi Strawberry Conserve, Hovis Lower Carb Wholemeal Bread, Morrisons 100% Smooth Peanut Butter. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|