Weigh In record (no journal entry) for 09 October 2018
|
53.1 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1460 kcal
|
Fat: 60.11g | Prot: 61.37g | Carbs: 172.89g.
Breakfast: Каша Рисовая на Молоке. Lunch: Овсяноблин с Сыром. Dinner: Оливковое Масло, Цветная Капуста, Мясо по-Французски. Snacks/Other: Виноград. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte|Petch's Weight History
|