Weigh In record (no journal entry) for 09 October 2018
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2090 kcal
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Fat: 80.49g | Prot: 156.08g | Carbs: 194.65g.
Breakfast: Banano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Té Verde. Lunch: Espaguetis de Trigo (Cocidos), Estofado de Carne. Dinner: Canela, Hacendado Cacao Puro, Hacendado Queso Fresco Batido Desnatado 0%, Almendras, Hacendado Espárragos Medianos, Verdifresh Dúo Canónigos + Rúcula , Hacendado Espinacas Baby, Pescanova Langostinos Pelados Cocidos, Huevo Cocido, Tomates Cherry, Rabanito, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Cacao Puro, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Natural de Cabra y Oveja. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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